What Is Inflamed Acne?
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(iInflammatory acne vulgaris)
Inflamed acne is commonly triggered by things like heat and humidity (vacation skin, anyone?), medications, hormonal changes, diet and lifestyle, and (no surprises here) stress. It often appears on the forehead, nose and chin; upper back and shoulders; jawline; upper arms, butt, and scalp. Family history can also play a role in inflamed acne.
Also known as inflammatory acne vulgaris, inflamed acne occurs when blocked hair follicles become inflected and inflamed. This is the result of excess oil (sebum), dead skin cells, and bacteria building up inside the pore, leading to swelling, redness, and painful pimples.
You’ll know you’re experiencing inflamed acne when your pimples are painful, red, swollen, and tender to the touch. By contrast, non-inflamed acne manifests as blackheads and whiteheads with little redness instead.
How do you treat inflamed acne?
If you’re struggling with inflamed acne, I’m pleased to tell you, there are several treatments you can try. Topically, you can use benzoyl peroxide. It will kill the acne-causing bacteria and help reduce inflammation. You know I’m a huge fan of mandelic acid as well. It gently exfoliates dead skin cells away, removing the food source that helps acne thrive. Salicylic acid can also help clear the pore and reduce inflammation, as can treatments that use sulfur. Just make sure you choose one active and stick to it, as layering actives can do much more harm than good for your skin. When it comes to acne, less really is more.
If you’ve tried topicals and aren’t experiencing any relief, consider professional treatments like a chemical peel, laser therapy, or corticosteroid injections at a dermatologist’s office.
How do you prevent inflamed acne?
As you’re working to clear existing acne, remember to prevent future spots from showing up, too. I always tell my clients the 3 best tips for prevention are: 1. Avoid picking or popping pimles. 2. Use a gentle, non-irritating cleanser to remove excess oil and debris 2x per day. And 3. Limit sugar, dairy, and refined carbs if they trigger your acne.
Finally, don’t forget to give yourself some grace and patience. I’ve seen inflamed acne clear hundreds of times and know it can be done. Just stay positive and stay consistent — your skin will thank you.
